Dear all, as the summer is approaching very slowly but safe, I decided to devote myself a little bit more to healthier and less-calorie recipes, but also beacuse of our good health. During the winter period, we have eaten more carbohydrates than we should, so this is the right time for some changes. Before I starte publishing recipes for light salads and other protein recipes, I decided to show you how to make a simple, so called chrono bread I usually consume (breakfast only). Let me warn you, don’t expect it to be tasty and soft like the one made of all-purpose white flour that you buy in a bakery or do it yourself, but keep in mind that it’s much healthier than any other one. It doesn’t need time to rise, and you need only a few minutes for the preparation:
Ingredients:
- 300 g of rye flour
- 100 g of spelt whole grain flour
- 100 g of buckwheat flour
- half a cup of seeds (flax, sesame, pumpkin seeds, sunflower seeds)
- 4 tablespoons of olive oil
- a pinch of salt
- 1 pack of baking powder
- 1/2 tablespoons of baking soda
- 500 ml of warm water
Combine all ingredients in a single bowl and mix with warm water:
The dough should be softer, but not too much:
Bake it covered for an hour at 200 degrees C, then uncover it for about ten minutes to get the crust. Wrap it in a moist kitchen cloth and consume for a maximum of three days, as it can’t last longer.
